Essential Fatty Acids and Other Natural Lipids
Regardless of what you've
heard, the body needs fats and oils, but, they must be the right kind, and are
called essential fatty acids because they are the building blocks of which fats
and oils are composed. Essential Fatty Acids (EFA's) can not be made by the
body and must be consumed. They are sometimes referred to as Vitamin F or polyunsaturates.
EFA's improve the skin and hair, reduce blood pressure, lowers cholesterol and
triglycerides, help prevent arthritis, reduces the risk of blood clot formation,
are necessary for nerve transmission, found in very high concentrations in the
brain because they are needed for normal brain function and development. Every
living cell needs EFA's, they are essential for repairing cells and building
new cells. They are used by the body to produce prostaglandin's which are hormone-like
chemical messengers that regulate various body processes.
There are
now three basic categories: Omega-3 and Omega-6
and Omega-9
OMEGA-3 ESSENTIAL FATTY ACIDS include alpha-linolenic and eicosapentaenoic acid,
which are found in fresh deep water fish, fish oil, certain vegetable oils,
like canola, flaxseed, and walnut.
OMEGA-6 ESSENTIAL FATTY ACIDS include linoleic and gamma-linolenic which are
found primarily in raw nuts, seeds, legumes and in unsaturated vegetable oils,
such as primrose oil, sesame oil, soy bean oil, borage oil. Linoleic is the
most essential EFA and is converted into non-beneficial trans-fatty acids by
hydrogenation or the making of hard oils like margarine.
OMEGA-9 ESSENTIAL FATTY ACIDS
containing Oleic Acid
ALL EFA'S MUST BE CONSUMED IN PURE FORM AND NOT SUBJECTED TO HEAT EITHER IN
PROCESSING OR COOKING. HEAT DESTROYS THEM AND PRODUCES DANGEROUS FREE RADICALS.
To obtain the daily requirement for EFA's, you must consume them as 10-20% of
your total caloric intake.
Optimum Omega's
Neuromins
DEPA
Opti-DHA
Opti-EPA 500 (Cholesterol free)
Organic Flax
Seed Oil Softgels
Organic Flax
Seed Oil Liquid
Opti-Omega Q
Norwegian Cod Liver Oil
Salmon Oil
Ultra G.L.A. (Borage Oil)
Black Currant Capsules
Prim Royal
EPA/GLA
EPA/GLA Forte
Lecithin 1,200 mg.
Lecithin Granules
Lipo-Forte
Lipotrol
M.C.T. Capsules
M.C.T. (Liquid)
Phosphatidyl-SERINE Capsules
Phosadyl
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